What is holistic therapy?
Holistic therapy in Wichita is a form of treatment that focuses on recovery in a comprehensive way. This kind of therapy is useful for complex conditions such as addiction, depression, and anxiety, by using a variety of approaches that focus on both body and mind. This form of treatment consists of finding and treating the root of the problem opposed to just the symptoms.
Mental health issues treated with holistic therapy
Holistic therapy is used to confront many challenges in an assorted range of people. A holistic approach can help in the treatment of:
- Depression
- Anxiety
- Mood Regulation
- Stress
- Trauma
- Somatic Ailments
What are the exercises in holistic therapy?
Holistic therapy uses three levels of exercises, these are the body, the emotions, and the mind. A level of trust between the therapist and the patient is needed for the individual to be able to fully interact with these exercises. The initial body exercises are used to relax areas of tension by utilizing massage and bodywork techniques. This is believed to relieve tension in areas that conceal deeply repressed emotions. The next exercise is understanding emotions that are now arising from the release of the bodily tension. This involves exploring those emotions and the role the emotions play in the person’s life. The goal of this exercise is for the individual to take control of the repressed emotions. The last level involves the mind and soul, these are considered the most difficult exercises to reach and could take years for an individual to reach this level. Using meditation and breathwork, these exercises involve the therapist and the patient to collaborate in order to connect to a deeper meaning of the world. There is no set endpoint, the therapist and patient will agree on goals and ways to measure the progress. While going through these levels of exercises it is also encouraged to exercise and eat a balanced diet to improve overall wellness.
How does holistic therapy benefit individuals?
Many mental and physical health issues can be motivated by a number of different underlying factors. Taking a deeper look at the individual beyond the presenting symptoms can benefit the individuals overall wellbeing and ability to recover.
