Our brain is the internal hardware that allows us to experience and interpret thoughts, beliefs, attitudes, and emotions. We have both chemical and physical messengers that go from the brain to the body (and vice-versa) that allow us to feel these emotions throughout our entire physiology.
When it comes to experiencing depression, it is both a mind and body experience.
The most powerful thing we can do to manage and decrease our depression or “stuckness” lies in the power of our awareness:
1️⃣ Notice the activities and thoughts within your mind that activate your depression response and how these sensations impact the body.
2️⃣ Learn movement that energizes the body and sends energizing signals back to our brains, getting us out of a pattern of stuckness and blues.
Starting in June, we are offering: 𝟐𝟓% 𝐨𝐟𝐟 our personalized depression yoga classes (max 3 people).
$35 per class with a 4 week commitment.
This class will help you learn and engage in energizing poses, daily affirmations, and learn easy ways to uplift their mood from the mind-body perspective
Here are the main topics that we will cover during the Mental Health and Wellness Online Training:
✅ Individual differences and awareness of how Depression shows up in your body
✅ Understanding the nervous system and emotional system connection
✅ Energizing poses you can practice throughout the week
✅ Ways to uplift mood using the mind-body connection and movement-creating affirmations
Taught by SOMA Therapy’s yoga instructor, Amy Speer with 11+ years of experience and training.
“I had a private lesson with Amy, who is very knowledgeable and kind. She helped both my mind & body find and feel relief.”
“Amy is a miracle-worker. I can tell a BIG difference if I have to miss my weekly 1 on 1. They help me re-center and find my balance.”
“I got a lot more than what I expected. I felt completely at home and have learned how to feel more at home in my own body.”
Sign up today before these personalized classes get filled! 🙌