Our compassionate and well-educated yoga practitioners and therapists offer both individual and private yoga lessons. We also offer small group yoga classes if you’d just like to bring a friend!
Private Yoga Lessons offer many benefits, including the following:
Beginning yoga students may feel more comfortable starting with one-on-one sessions.In this environment, we can learn freely relieve ourselves from the overwhelming feeling that many beginners feel. An instructor can also provide individualized attention to ensure we have good form as we move.
Focus on personalized goals.Private yoga lessons offer us the ability to focus on personalized goals. These goals might involve health, fitness, flexibility, performance and chronic pain. Moreover, they can also include trauma work and mental health goals. In addition, the yoga instructor can build on specific poses, movements, plans, or meditations to target the client’s specific goals.
Ease of access and scheduling.Working with a private yoga instructor, you can create a yoga schedule that fits your schedule’s needs. Instead of making your schedule fit around a yoga class, you can practice on your own time. Our personal instructors can work with you any time of the day depending on what works best for you.
Overcoming injuries and health concerns.Trying to work on injuries and health concerns in a normal yoga class may be impractical and unwise for some. A personal yoga instructor can put all of their focus on you throughout the session. This ensures that the yoga movements will not further injure or strain your particular injuries or chronic pain areas. Additionally, health concerns such as diabetes, heart disease, pregnancy, autoimmune disorders and chronic pain usually require special alterations. These specific needs aren’t always implemented or noticed in the group setting. When health concerns are involved, it is best to have some private yoga lessons to gain awareness of alterations that should be made. This is paramount when joining a group yoga practice or doing online yoga videos.
Going more in-depth with your practice.While beginners benefit from private classes, the same applies for more advanced yogis. Private sessions can help a yogi take their practice to the next level.
In many cases, working with a yoga instructor or therapist one-on-one can lead to better form, skills and less complications. Addressing core mental health issues, trauma in the body, and gaining confidence also ensue from yoga practice. To get started on elevating your yoga practice, healing mental health concerns or chronic pain, call 316-201-6047 or contact us here today.
If you or a loved one is struggling with any mental health issues, please contact us today to get a compassionate and thorough intake so we can connect you with the best services possible. Hope is just a phone call away! (316) 201-6047 or contact us here.