About Soma Therapy
We are an integrative therapy and counseling center serving greater Wichita. We work with adults, children, couples, and families. Our therapists have specialized training in many areas including: complex trauma, relationship counseling, ADHD, children’s therapy, depression, and anxiety. We also offer psychiatric medication management and mental health yoga. We seek to fill the need for holistic and evidence-based therapy, counseling, psychiatric medication management, and mental healthcare in the greater Wichita area.
Yellow Brick Therapy Podcast
Learn, laugh, and talk about all things therapy and counseling on the Yellow Brick Therapy road. The show is hosted by local Wichita Therapist Jenny Helms of Soma Therapy. Listen to the latest episodes here.
- Dr. Seth Gillihan wrote a timely and wonderful article on Psychology Today about 5 practices we can do to feel less anxious and stressed: 5 Things You Can Do Daily to Feel Less Stressed and Anxious | Psychology TodayHere’s a brief overview: Tell Yourself Good MorningCheck Your Mind ReadingGo Outside at LunchtimeFeel Water (or be […]
- When clients with eating disorders seek medication management for healing their eating disorder or other mental health concerns like depression or anxiety, it’s important to work with a medication provider who understands eating disorders, mental health, and the complexities of how medications interact with common ED behaviors. Why work with someone who understands ED behaviors? […]
- Unresolved trauma doesn’t just go away (as much as many of us try to stuff it down or “forget about it”. One of the places it can leak out sideways is at work. In this video, we cover some of the following common examples of how trauma shows up at work: Being the office doormat […]
Therapy & Counseling FAQ
First, I’d recommend asking family and friends. If you aren’t having luck with people you know (or feel too uncomfortable asking), you may want to search on the internet. Most therapists, psychiatric medication providers, and counselors have websites and biographies that explain their expertise. Read each profile carefully and cross-check them with the therapist’s own website (if they have one) to see if a particular therapist’s philosophy resonates and if they treat your presenting concerns. You can learn more about Soma Therapy’s therapists, psychiatric medication providers, and counselors here.
The price of a therapist or counselor ranges on the therapist, designation, and specialty. Most licensed therapists charge $100-210 per session in the Wichita, Kansas area. Fortunately, health insurance may help and cover most if not all of your therapy expenses depending on your insurance.
If you don’t have insurance and out-of-pocket rates are too high, you may want to find a counselor with sliding-scale fees or work with a student intern. We have both at Soma Therapy and are happy to refer you to other Wichita community resources with lower cost therapy.