What is Anxiety?

In today’s #coffeewithatherapist, we are talking all about anxiety (duh duh duh, queue ominous theme music). I’ll be answering the following questions:

1. What is normal anxiety vs. an anxiety disorder?

2. How do we know if we struggle with chronic anxiety?

3. When should we seek help or take it more seriously?

4. What does anxiety often get mislabled as?

5. What are the hidden signs of an anxiety disorder if we don’t realize we are experiencing chronic anxiety?

Excited to talk about this very important topic and even share my own quirky anxiety trigger with y’all. #anxiety #anxietydisorders #ptsd #triggers #stressors #stress