It’s likely obvious that successful relationships require more than 3 skills, however, if we are going to pick the skills (or tools in the tool belt) that would likely provide the best bang for your emotional energy, here are the top 3 that I would recommend. As a therapist that is trained systemically, and helped […]
Author: Jenny Helms
Understanding Borderline Personality Disorder: Symptoms, Causes, Treatment, and More
Exploring Borderline Personality Disorder: Symptoms, Causes, and Treatment Options Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of individuals worldwide. This blog post provides comprehensive information about BPD, including its symptoms, causes, available treatments, and general insights into the condition. By shedding light on BPD, we aim to increase awareness, […]
Understanding Eating Disorders: Symptoms, Treatment Methods, and General Information
Eating disorders are complex mental health conditions that can affect anyone, regardless of age, gender, or ethnicity. They are serious illnesses that can have severe physical and emotional consequences if left untreated. In this blog post, we will explore the different types of eating disorders, their symptoms, and the various treatment methods available. Types of […]
Understanding Psychiatric Medication Management: What You Need to Know
Psychiatric medication can be an effective tool in managing mental health conditions, but it’s important to understand how medication works and how to manage it properly. In this article, we’ll cover the basics of psychiatric medication management, including what to expect, common medications, and tips for managing your medication effectively. What is Psychiatric Medication Management? […]
Weight Gain During Quarantine: An Open Letter to Wichita
Uncertainty and Frustration Whether you actually felt a change from “having to” quarantine or not (let’s be honest), life definitely changed for everyone in one way or another when everything shut down. Post mass toilet paper freak-out, things arguably got even weirder. Coronavirus and politics aside, life had become very uncertain in the simplest, yet […]
What Are Natural Medication Remedies for Depression or Anxiety?
In the last couple of decades, more people are looking for natural medication remedies for depression or anxiety. Natural or “holistic” psychiatry is a form of mental health treatment that considers the whole person: body, mind, spirit, and psychology. Holistic psychiatric medication typically uses a combination of conventional, nutritional, and alternative medicine practices to help […]
What is Anger Management Therapy?
Anger management therapy has been developed as more and more people are struggling with anger. It is normal, human nature to express or feel anger. However, frequent episodes of anger and frustration may become a problem over time. The feeling of anger itself is actually a healthy, normal emotion and very important. When we talk […]
What is Psychiatric Medication Management?
Psychiatric medication management is an essential component of mental health treatment. It involves working with a qualified healthcare provider to find the best medication and dosage to suit an individual’s specific needs. In this blog post, we’ll explore what psychiatric medication management is and why it’s so important. What is Psychiatric Medication Management? Psychiatric medication […]
What is Trauma versus a Traumatic Event?
In today’s #coffeewithatherapist, we are talking all about what differentiates trauma from a traumatic event and cover the following questions about trauma: 1. Why can two people experience the same trauma and only one have PTSD? 2. What is secondary trauma? 3. What determines if a traumatic event will become trauma or PTSD? 4. What […]
What’s the difference between a Psychiatrist and Psychologist?
Psychiatrists and Psychologists It is common for people to not know the differences between a psychiatrist and psychologist. It can be confusing even for those who work in the mental health field. Often these professionals work together to treat mental health concerns. Due to it’s popular confusion, we thought it might be helpful to write […]