X’s over O’s? Plenty of couples spend time, energy, and money trying to fix relationship problems, increase intimacy, or simply kick things up a notch in their relationship. Well, there is a free way to do all of the above that is often overlooked and underrated: Hugs. Yes, hugs help all of the problems listed […]
Category: Uncategorized
I’m Not Trying To Fix You: A Letter to Those in Therapy
As a therapist and counselor, I am here to embrace you. The good, bad, messy, silly — all the parts. So many clients come to therapy saying “Fix me!” or “Just help me erase or get rid of these painful memories!”or “Make me better!”, especially when they’ve been struggling with pain from trauma, grief, a […]
Managing Mental Illness: The Benefits of Psychiatric Medication Management
Psychiatric medication management is an important aspect of mental health treatment that involves the use of medication to manage symptoms of mental illness. It is a crucial part of a comprehensive treatment plan that also includes therapy, lifestyle changes, and support from family and friends. There are many different types of psychiatric medications available, each […]
Medication Manager, Angela Theobald, Joins SOMA Therapy
With a demand in quality psychiatric medication management in the greater Wichita area, Soma is meeting that need by hiring a new medication manager. With the recent demand for quality psychiatric care and rising mental health concerns spurred by the pandemic, the need for mental health treatment is now more important than ever. We are […]
Mental Spring Cleaning
Have you heard of Mental Spring Cleaning? Every spring, people turn their focus and energy to their homes to get rid of clutter and let in fresh air. Have you ever considered doing this with your mind? Just like de-cluttering, organizing, and airing out our homes, it’s also important to do maintenance with our brains. […]
Navigating the Golden Years: Understanding and Supporting Geriatric Mental Health
Paving the Way for Fulfilling Mental Well-being in Later Life As we age, our mental health remains as crucial as our physical health, yet it often receives significantly less attention. Geriatric mental health—the study and care of mental health issues in the elderly—is a vital field that helps ensure our golden years are not just […]
Overcoming Anxiety: Benefits of Therapy and Coping Strategies
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias. If left untreated, anxiety can lead to a range of negative consequences, including difficulty with daily tasks, low self-esteem, and strained relationships. Fortunately, therapy is […]
Overcoming Depression: The Benefits of Therapy and Available Treatments
Depression is a mental health disorder that affects millions of people worldwide. It is a complex illness that can have a profound impact on a person’s life, making it difficult to function in everyday activities, work, and social life. Depression is not a sign of weakness or personal failure, but rather a medical condition that […]
Overcoming Trauma: How Trauma Therapy Can Benefit You
Overcoming the Negative Effects of Trauma through Active Therapy Trauma is a devastating experience that can leave individuals with physical, emotional, and psychological scars. It can be triggered by various factors such as violence, abuse, accidents, and natural disasters. The impact of trauma can affect a person’s life in various ways, such as their relationships, […]
Psychiatric Medication Management: What You Need to Know
Managing psychiatric medication can be a challenging and complex process. With so many different medications available and varying individual responses, it is essential to have a thorough understanding of the medication being prescribed and how it should be taken. This article will discuss the basics of psychiatric medication management, including medication types, dosages, side effects, […]