Dialectical Behavioral Therapy

First of all, what is it? Dialectical Behavioral Therapy is “a type of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach,” according to John M. Grohol, Psy.D. Originally, psychologist Marsha M. Linehan developed this type of therapy to treat Borderline Personality Disorder. However, DBT has since been used to treat a wide […]