Dr. Seth Gillihan wrote a timely and wonderful article on Psychology Today about 5 practices we can do to feel less anxious and stressed: 5 Things You Can Do Daily to Feel Less Stressed and Anxious | Psychology Today Here’s a brief overview: Tell Yourself Good Morning Check Your Mind Reading Go Outside at Lunchtime […]
Tag: medication
Understanding Psychiatric Medication Management: What You Need to Know
Psychiatric medication can be an effective tool in managing mental health conditions, but it’s important to understand how medication works and how to manage it properly. In this article, we’ll cover the basics of psychiatric medication management, including what to expect, common medications, and tips for managing your medication effectively. What is Psychiatric Medication Management? […]