Dr. Seth Gillihan wrote a timely and wonderful article on Psychology Today about 5 practices we can do to feel less anxious and stressed: 5 Things You Can Do Daily to Feel Less Stressed and Anxious | Psychology Today Here’s a brief overview: Tell Yourself Good Morning Check Your Mind Reading Go Outside at Lunchtime […]
Tag: psychiatry
What Are Natural Medication Remedies for Depression or Anxiety?
In the last couple of decades, more people are looking for natural medication remedies for depression or anxiety. Natural or “holistic” psychiatry is a form of mental health treatment that considers the whole person: body, mind, spirit, and psychology. Holistic psychiatric medication typically uses a combination of conventional, nutritional, and alternative medicine practices to help […]
What’s the difference between a Psychiatrist and Psychologist?
Psychiatrists and Psychologists It is common for people to not know the differences between a psychiatrist and psychologist. It can be confusing even for those who work in the mental health field. Often these professionals work together to treat mental health concerns. Due to it’s popular confusion, we thought it might be helpful to write […]