Response to “5 Things You Can Do Daily to Feel Less Anxious or Stressed” By Dr. Seth Gillihan

Dr. Seth Gillihan wrote a timely and wonderful article on Psychology Today about 5 practices we can do to feel less anxious and stressed: 5 Things You Can Do Daily to Feel Less Stressed and Anxious | Psychology Today Here’s a brief overview: Tell Yourself Good Morning Check Your Mind Reading Go Outside at Lunchtime […]