Although millions of people search endlessly and spend copious amounts of money searching for the key to “happiness”, some people find happiness to be a really anxiety-provoking emotion. This is because happiness is an extremely vulnerable emotion. As people review their lives in their head they start to think, “Life is good right now…the family […]
Author: Jenny Helms
When Your Loved One Hurts You
We’ve all been there. We are talking with a loved one and out of the blue something inside of us gets triggered by what they say. Our thoughts and body begin moving faster than we can process and we get that feeling of discomfort deep in our gut or a racing in our chest. “What […]
Where Does Depression Come From?
Ever wondered about the roots of depression and where it may come from? Watch the video below to learn more:
You Deserve Healthy Love
We all deserve love. Yes, you too. Although many of us learn something different from early life experiences where we may not have received the love or safety we needed, romances gone wrong, or bc we don’t have that secure love foundation, and other various traumas — it’s still true. When we believe we don’t […]