What is holistic psychiatry therapy? | Soma Wichita

“Holistic” psychiatry is a form of mental health treatment that considers the whole person: body, mind, spirit, and psychology. Holistic psychiatric medication typically uses a combination of conventional, nutritional, and alternative medicine practices to help you restore and prolong your mental and physical health.  Holistic psychiatric medication management seeks to identify the root causes of […]

Being Okay with “Good Enough” from a Recovering Perfectionist

Jenny Helms, LCMFT Discusses her Journey as a Recovering Perfectionist You Aren’t Alone, Trust Me Admittedly, I still struggle with accepting “good enough” or being “okay” at things from time-to-time. Noticing patterns of my past, I used to work as hard as I could to be as good as I could at every venture that […]

How Avoiding Other People Means Rejecting Ourselves

What Avoiding Other People Means to Us When we are avoiding other people or dealing with a situation, we are really saying no to the hard things that are coming up within ourselves when dealing with that situation. *Whether we are conscious of these hard feelings or not.* This is really unfortunate because those hard […]

Hugs Can Transform Your Relationship – Here’s How!

X’s over O’s? Plenty of couples spend time, energy, and money trying to fix relationship problems, increase intimacy, or simply kick things up a notch in their relationship. Well, there is a free way to do all of the above that is often overlooked and underrated: Hugs. Yes, hugs help all of the problems listed […]