Psychotherapy: Let’s Define it! Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. (Mayo Clinic) Psychotherapy isn’t as intimidating as it sounds; It’s just the technical term for talk therapy, psychosocial therapy, counseling and plain ole’ therapy. There are many approaches to choose […]
Category: Uncategorized
Reasons Marriage and Couples Counseling is Important in 2022
When people’s mental health suffers it doesn’t just impact the individual, it impacts their whole system and especially intimate relationships. A study from the CDC found that the percentage of adults with symptoms of an anxiety or depressive disorder increased from 36.4% to 41.5% from August 2020 to February 2021, and those rates haven’t gone […]
Soma at Girls on The Run 5k
Soma had a blast at Girls on the Run Heart of Kansas 5k this past Sunday! Grateful to make resiliency stones with girls and their families and support this awesome cause. Resiliency stones are stones that remind us of mantras, hope, or positive things to place where we can see them throughout the day or […]
Spanish-speaking Mental Health Resources in Wichita, KS
Spanish-speaking therapists: Wrap-around Services 1. Comcare of Sedgwick County 2. Wichita Family Crisis Center (has spanish-speaking advocates) 3. Kansas Legal Services
Substance Abuse: Why Jail Fails People Who are Struggling with Addictions
*To preface this article, I want to start by saying that this is not about police bashing or to put out fear or disconnection to any sort of agency in America, this is about giving both an empathetic and responsible look at the War On Drugs and the system we are currently using with the […]
Systemic Therapies and Somatic Experiencing
Introduction to Systemic Therapies and SE A lot of people are familiar with cognitive behavioral therapy (most popular types of therapy), but there are other forms of therapy that can also be effective in treating different kinds of issues. One such form is called systemic therapies, and another is somatic experiencing (SE). Let’s look at […]
The Many Faces of Anger
Anger comes in many faces. It can look like kindness, it can look like silence, it can look like withdrawal. Most people only know the more violent, the more loud, the more outward presentation… But my oh my, how insidious the damage of inner anger can be. How deceiving it can look in the “nice […]
Top 3 Skills To Make Your Relationships Successful
It’s likely obvious that successful relationships require more than 3 skills, however, if we are going to pick the skills (or tools in the tool belt) that would likely provide the best bang for your emotional energy, here are the top 3 that I would recommend. As a therapist that is trained systemically, and helped […]
Understanding Borderline Personality Disorder: Symptoms, Causes, Treatment, and More
Exploring Borderline Personality Disorder: Symptoms, Causes, and Treatment Options Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of individuals worldwide. This blog post provides comprehensive information about BPD, including its symptoms, causes, available treatments, and general insights into the condition. By shedding light on BPD, we aim to increase awareness, […]
Understanding Eating Disorders: Symptoms, Treatment Methods, and General Information
Eating disorders are complex mental health conditions that can affect anyone, regardless of age, gender, or ethnicity. They are serious illnesses that can have severe physical and emotional consequences if left untreated. In this blog post, we will explore the different types of eating disorders, their symptoms, and the various treatment methods available. Types of […]