*To preface this article, I want to start by saying that this is not about police bashing or to put out fear or disconnection to any sort of agency in America, this is about giving both an empathetic and responsible look at the War On Drugs and the system we are currently using with the […]
Tag: Yoga
The Many Faces of Anger
Anger comes in many faces. It can look like kindness, it can look like silence, it can look like withdrawal. Most people only know the more violent, the more loud, the more outward presentation… But my oh my, how insidious the damage of inner anger can be. How deceiving it can look in the “nice […]
When Happiness Feels Bad
Although millions of people search endlessly and spend copious amounts of money searching for the key to “happiness”, some people find happiness to be a really anxiety-provoking emotion. This is because happiness is an extremely vulnerable emotion. As people review their lives in their head they start to think, “Life is good right now…the family […]
When Your Loved One Hurts You
We’ve all been there. We are talking with a loved one and out of the blue something inside of us gets triggered by what they say. Our thoughts and body begin moving faster than we can process and we get that feeling of discomfort deep in our gut or a racing in our chest. “What […]
You Deserve Healthy Love
We all deserve love. Yes, you too. Although many of us learn something different from early life experiences where we may not have received the love or safety we needed, romances gone wrong, or bc we don’t have that secure love foundation, and other various traumas — it’s still true. When we believe we don’t […]